Health coaches help you implement positive lifestyle changes by acting as a guide and partner. A coach you will evaluate where you are now and where you want to be within a certain time frame. Together you will create a plan to help you reach your goals.
Hire a health coach to replace bad habits with better ones, set realistic health goals, and to overcome barriers to lifestyle changes. A health coach keeps you accountable through regularly following up on the plan you created together.
An experienced health coach respects the boundaries in which they can work and knows how to make a positive difference in the lives of their clients. Coaches evaluate how your experiences and struggles play into current behavior, so that the desired outcome is broken down into manageable chunks. Health coaches are confident in helping you to navigate through discouragement, lack of motivation, or life changes that may affect your goals.
30 minutes
Provider's office, client's location, virtual, calls & messaging, hybrid