Why hire a meditation instructor?
Meditation has been recommended by health professionals for decades. Practicing meditation helps you find inner peace, reduces everyday stress, and teaches you how to calm and balance the body during times of stress.
Hire a meditation instructor to manage stressful situations, increase mindfulness, increase positive outlooks, gain greater imagination and creativity as well as enhance feelings of compassion for self and others.
Finding the right meditation instructor
The right meditation instructor can demonstrate empathy and understanding towards what you want to focus on in a meditation session. Professional instructors are masters in posture, breath work and guidance.
Some common meditation practices
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Mindfulness meditation
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Transcendental meditation
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Guided meditation
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Vipassana meditation (Sayagyi U Ba Khin tradition)
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Loving Kindness meditation (Metta meditation)
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Chakra meditation
Lyfevine meditation rates
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$10 - $80/session (typically 30-minute sessions)
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1 session: regular rate
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4 sessions: regular rate
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8 sessions: 5% discount off total
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12 sessions: 10% discount off total
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Partner meditation: 25% off total price
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Small group (3-5 people): Get for the price of 2
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Large group (6+ people): Small group price for first 5 people, then $10/person after that
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Class: varies by provider
Session length
30 minutes
Class length
Varies by provider
Session locations
Studio/club, outdoors, client’s home, virtual