Self-Defense

Why hire a self-defense instructor?

There are many self-defense modalities that work with the individual’s physical needs. Self-defense is wise to learn for confidence, fitness, and in the instance that necessitates it.

Hire a self-defense instructor to feel safer when alone, be prepared for any situation, learn more about your body, personal fitness, understand self-defense weapon safety, and more.

Finding the right self-defense instructor

Knowledgeable self-defense instructors can teach you real world applications to defense techniques as well as the ethical guides to be aware of.

Some common self-defense styles

  • Wing Chun
  • Karate
  • Tae Kwon Do
  • Aikido, Jujitsu
  • Kickboxing
  • Muay Thai
  • Krav Maga
  • Judo
  • Boxing
  • Wrestling

Lyfevine self-defense rates

  • $20 - $150/session (Typically 60-minute sessions)
  • Initial consultation is free
  • 1 session: regular rate
  • 4 sessions: regular rate
  • 8 sessions: 5% discount off total
  • 12 sessions: 10% discount off total
  • Partner training: 25% off total price
  • Small group (3-5 people): Get for the price of 2
  • Large group (6+ people): Small group price for first 5 people, then $10/person after that
  • Class: varies by provider

Session length

60 minutes

Class length

Varies by provider

Session locations

Gym/studio, outdoors, client’s home, training facility